Wednesday, October 17, 2012

Weight Watcher Crock Pot Lasagna



Makes 8 servings, 7 points each.

Ingredients





  • 1 1/2 lbs lean ground turkey
  • 1 small onion, chopped
  • 2 Tbsp minced garlic
  • 1 lb fat free mozzerella
  • 12 oz ricotta cheese
  • 1 tsp Italian seasoning
  • salt & pepper to taste
  • 8 oz no-bake lasagna noodles
  • 30 oz tomato sauce
  • 6 oz tomato paste
  • 1 cup mushrooms, sliced
  • 1/2 green pepper, chopped

  • Instructions

    In a frying pan, brown turkey with onion and garlic. Add spices and tomato sauce and paste, stirring over medium heat until warm all the way through. Mix cheeses in separate container. Layer 1/3 meat sauce, 1/3 noodles, 1/3 cheese, and 1/3 vegetables in crock pot  Repeat 2 more times until all ingredients have been used. Cook on low 4-5 hours.

    Tuesday, October 16, 2012

    Easy Chicken Tortilla soup



    Ingredients

    -Vegetable or corn oil, for drizzling, plus 2 tablespoons
    -1 small can of yellow corn (drained)
    -2 cans of white hominy (drained)
    -1 red bell pepper (peeled and seeded)
    -1 pound of chicken breast
    -1 teaspoon of ground cumin
    -1/2 teaspoon of salt and pepper
    -1/2 of a yellow onion (skinned and chopped)
    -3 cloves garlic (chopped)
    -2 tablespoons of chopped cilantro
    -3 or 4 chipotle peppers in adobo sauce (available in small cans in Mexican section of store) (don’t chop them unless you want the soup super spicy)
    -1 (28 oz) can stewed tomatoes
    -1 (8 oz) can of tomato sauce
    -3 cups of chicken stock
    -4 cups of tortilla chips, broken up into larger pieces
    -1/2 cup of shredded cheddar or Monterrey jack cheese

    -Garnish with sour cream

    Directions

    Heat a grill pan to high and a soup pot to med-high.  Drizzle oil on corn and red bell pepper to grill pan.  Char for 10 minutes, turning occasionally. Remove to cool, 5 minutes.  Remove charred skin from red pepper.

    While vegetables cook, dice chicken.  Add 2 tablespoons of oil to hot soup pot.  Season chicken with cumin, salt and pepper.  Lightly brown the chicken.  Add onions, cilantro, garlic and chipotle peppers.  Cook vegetables with chicken 5 to 7 minutes to soften.  Add stewed tomatoes, tomato sauce, stock, and hominy.  Bring soup to a boil, reduce heat to med/low.

    Add corn and bell pepper to soup.  Add chips to soup in handfuls. Serve soup immediately and garnish with sour cream and cheese.